Content
This workshop brings somatic practice and real-life tasks into the same space, exploring how attention, action, and bodily state influence one another. Through movement, Feldenkrais, and yoga, participants enter different states of readiness and then work directly on their own study or work tasks.
Format
3 practice and co-working cycles. Each cycle includes approximately 15 minutes of guided somatic practice followed by 45 minutes of independent work, with a final period of reflection and integration.
Duration
- 3 × 60-minute practice and co-working cycles
- Approximately 20 minutes of integration
Who It’s For
For people who procrastinate, struggle to begin, become caught in overthinking, or experience drifting attention. Also suitable for those looking for a more embodied and sustainable alternative to simply forcing themselves to work.
Ready when you are
AUD $45
One-time purchase · Lifetime access