Content
Using Feldenkrais movement awareness as a starting point, this course explores habit, self-image, and the question of ‘Who am I?’ Through differences between the two sides of the body, familiar and unfamiliar movements, posture, and preference, participants observe how a sense of self is continuously shaped through everyday movement—while discovering new possibilities for choice.
Format
4 recorded Feldenkrais Awareness Through Movement lessons, centred on slow movement, sensory differentiation, and self-observation.
Duration
- 4 recorded lessons
Who It’s For
For those who want to understand themselves through direct embodied experience rather than relying only on labels, personality systems, or psychological analysis. No previous Feldenkrais experience is required.
Ready when you are
AUD $110
One-time purchase · Lifetime access