Content
Beginning with three fundamental bodily states—lying down, standing, and walking—this course explores how the body relates to the ground, gravity, and space. Through sensing support, left-right differences, weight transfer, and movement, balance becomes something dynamic: an ongoing process of adjustment and response rather than a fixed posture.
Format
3 recorded Feldenkrais Awareness Through Movement lessons, organised around three themes: lying, standing, and walking.
Duration
- 3 recorded lessons
Who It’s For
For those interested in balance, support, standing, and walking. It may be especially relevant for people who feel unsteady on their feet, have a less clear sense of the lower body, notice strong left-right differences, or simply want a more easeful relationship with gravity.
Ready when you are
AUD $90
One-time purchase · Lifetime access