The question turns inward
My own body was becoming difficult to ignore.
I lived with chronic pain, repeated injuries, allergies, anxiety, recurrent nightmares and persistent mind–body symptoms. I was also asking more serious questions about neurodivergence—and why so much understanding did not necessarily translate into feeling more at home in myself.
I had spent years studying human experience from the outside. I began to wonder what it would mean to know it from within.
That question brought me to the Feldenkrais Method®. It became the foundation of my somatic work and taught me something that has stayed with me ever since:
Gentle attention can be more powerful than control.
Through small experiments with movement and awareness, I experienced changes that analysis alone had not produced. Instead of beginning with what I should feel, how I should move, or which explanation was correct, I could begin with what was actually happening.